Your Workout, On the Water
SUP SCULPT
A low-impact, full-body workout combining elements of Pilates, yoga and controlled movement on the water. SUP Sculpt focuses on core strength, balance, mobility and stability, using the movement of the board to challenge the body in a completely different way.
Suitable for all fitness levels, with no previous SUP experience required.
SUP STRENGTH
A full-body strength and conditioning workout designed to build strength, stability and control on the water. Using resistance bands, weights and bodyweight exercises, SUP Strength combines functional training with elements of Pilates for a challenging and dynamic session.
Suitable for all fitness levels, with exercises adapted where needed.